Modern Stresses Series: Change the Dynamic

Zoe Foster, Counsellor & Psychotherapist

We often hear of ‘one-off, quick-fixes’ for stress. The fact is there are often a number of different things to consider when changing your stress dynamics. First of all, run a ‘scan’ of your stress management. This can allow you not only to see what is most affecting you, but also, how one aspect may affect another.

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